We all have mental health
Our emotional health can range from thriving to struggling. No matter what you’re experiencing, there are ways to take action to support yourself and those around you.
We all have mental health
How are you doing?
We all get mad and annoyed sometimes. It’s natural. But when those emotions happen way too often, they can be distracting, stressful, and we need to manage them before things get worse. Find Support
Many people struggle with feelings of anxiety. But we can work through and overcome those feelings to make the most of work, school, relationships and life. Find Support
From feeling down from time to time to experiencing the persistent sadness of clinical depression, there are things all of us can do to reduce feelings of sadness in our lives. Find Support
When life feels bleak, and it’s hard to find hope or figure out what to do next, there are always actions we can take to feel better. Find Support
Loneliness can literally mean being isolated from other people, but it’s often about not feeling understood or connected to those around us. Whatever the struggle, there are ways to overcome loneliness. Find Support
Stress can be motivating, but when it’s overwhelming it can affect our moods and ability to think clearly. So it’s important to find ways to cope with and prevent negative stress levels. Find Support
Sometimes we can easily describe our emotional state, and other times, we just feel weird. When that happens, it’s important to be proactive, understand what’s really going on and find ways to cope. Find Support
Suffering any kind of abuse can be painful emotionally. Find out ways to heal. Find Support
The end of a relationship can feel like the end of the world, but there are ways to heal, feel better and move on with our lives. Find Support
When someone we care about passes away, pain and grief is a normal, healthy part of the healing process. But there are coping strategies that can help along the way. Find Support
When technology and social media becomes stressful or frustrating, we have ways to deal with cyberbullying, text-fighting and more, to take back our emotional health. Find Support
Mistreatment, judgment, and systemic oppression can cause very real pain, and until we put an end to discrimination, find ways to cope with the emotional pain here. Find Support
Financial issues stress out most people, and while we can’t always change our money situation, we can find ways to cope with those challenging emotions. Find Support
When we deal with internal pain by causing ourselves physical pain, it’s crucial to stop harming ourselves and start understanding the full scope of our emotions. Find Support
Many of us struggle with sexual orientation, coming out or just dealing with pressures related to identity. Whatever the situation, we can do things to support our emotional health. Find Support
When mental health challenges go unaddressed, they can lead to serious health problems and can even be fatal. Suicide is preventable if we learn the warning signs and speak up if we’re worried about ourselves or a loved one. Find Support
Traumatic events can have emotional impact long after they happen. It’s important to heal and overcome trauma, no matter when it happened. Find Support